Since moving to a standing desk, I’ve noticed an overall benefit to my workflow and my health. Here is how I did it, what equipment I used, and how it’s gone so far.

What does a professional athlete, a touring musician, and myself have in common? Other than the possibility of a lot of tattoos, probably not much. Although I was an athlete and a musician in my youth, those days have long since passed. We do share one other thing, though: how we prepare.